Be prepared today because you will encounter some of the wildest natural features of the entire walk. There are some opportunities for lunch en route. Leave Middleton with enough supplies along the course of the River Tees which will resemble malt whiskey in colour. The first waterfall is called Low Force and drops over a series of rocky steps. Eventually you reach the outstanding High Force. If you are hostelling, you may stay at The Langdon Beck YHA a bit further on. If you are continuing you will reach another waterfall called Cauldron Snout, rumbling on the Tees. Follow the moors along the Maize Beck until you reach High Cup Nick, a deeply cut glacial u-shaped valley. Then it is on a few miles downhill to Dufton. 