From Whitehaven to Rowrah the route is mainly on the Sustrans Ennerdale Railway path. Along this section there is a sculpture trail which interprets the geology and industrial history of the region. From here it's on to minor roads up to Loweswater. The climb up from Lorton to Whinlatter Pass is the first big test. The Whinlatter Visitor Centre at the top does food in season - it can be a welcome rest and shelter. The centre is in the midst of the mountain forest and contains a wealth of local habitat information. The route continues on forest tracks to Thornthwaite, and then follows minor roads to Keswick.